Samsung MS23F301T Serie Manuel D'utilisation page 81

Portion
Code Food
(g)
3 Green 250
Beans
4 Spinach 150
5 Corn On 250
The Cob (1 pcs)
6 Peeled 250
Potatoes 500
7 Brown Rice 125
(Parboiled)
8 Wholemeal 125
Macaroni
MS23F301TAW_PC_DE68-04239A_EN.indd 17
Standing
time Recommendations
(min.)
1-2 Rinse and clean green beans.
Put them evenly into a glass bowl
with lid. Add 30 ml (2 tablespoon)
water when cooking 250 g. Put
bowl in the centre of turntable.
Cook covered. Stir after cooking.
1-2 Rinse and clean spinach. Put into
a glass bowl with lid. Do not add
water. Put bowl in the centre of
turntable. Cook covered. Stir after
cooking.
1-2 Rinse and clean corn on the cobs
and put into an oval glass dish.
Cover with microwave cling film
and pierce film.
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250ml). Cook
covered. Stir before standing time
and add salt and herbs.
1 Use a large glass ovenware dish.
Add 500ml hot boiling water, a
pinch of salt and stir well. Cook
uncovered. Stir before standing
time and drain thoroughly
afterwards.
Portion
Code Food
(g)
9 Quinoa 125
10 Bulgur 125
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Portion
Code Food
(g)
1 Chicken 300
Breast (2 pcs)
300
2 Turkey
(2 pcs)
Breast
3 Fresh Fish 300
Fillet (2 pcs)
English - 17
Standing
time Recommendations
(min.)
1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing time
and add salt and herbs.
2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing time
and add salt and herbs.
Standing
time Recommendations
(min.)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
2013-10-10 5:42:32