Scope Of Delivery (Figure A); Technical Data; Correct Use; Safety Notes - lidl crivit IAN 292880 Instructions D'emploi

Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following instructions
for use.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.

Scope of delivery (figure A)

2 x Handles (1)
1 x Skipping rope (2)
2 x Rope clamps (3)
2 x 50g Handle weights (4)
2 x 100g Handle weights (5)
1 x Carrying case (6)
1 x Instructions for use

Technical data

Date of manufacture (month/year):
10/2017

Correct use

This article is only suitable for use as a skipping
rope. It is not authorised for any other use, e.g.
as a tow or pulling rope or for abseiling.

Safety notes

Risk of injury!

• Consult your doctor before beginning training.
Please ensure that you are in suitable health
for the training.
• Remember to always warm up before training
and train in accordance with your current
level of performance. Severe injury is possible
if you exert yourself too much or overtrain. If
you experience complaints, weakness or
fatigue discontinue training immediately and
contact your doctor.
• Keep the instructions for use and the exercise
information at hand at all times.
• There must be a free area of approx. 0.6m
around the training area (figure M).
8 GB/IE/NI
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or
steps.
Special care –
Risk of injury for children!
• Do not allow children to use this article without
supervision. Point out the correct use of the
training instrument and maintain supervision.
Only allow use if the mental and physical de-
velopment of the children allow this. This
article is not suitable for use as a toy.

Risks from wear

• The article may only be used in perfect con-
dition. Examine the article for damage or wear
before each use. The safety of the article can
only be assured if it is examined regularly for
damage and wear. Do not use the article if it is
damaged.
• Only use original replacement parts.
• Protect the article from extreme temperatures,
sun and moisture. Incorrect storage and use of
the article can lead to premature wear and
this can lead to injuries.

Assembly (figure B)

• Remove both handles (1) and the skipping
rope (2) from the carrying case (6).
• Release the screw on the upper end of the
handles.
• Insert the rope into the handles as illustrated.
• Important: the end of the rope must always
be at the left of the handle when your insert
the rope.
• Tighten the screw at the end of the handle so
that the rope is secure, even when pulled.
• Attach the rope clamps (3) around the rope
lines so that the end of the rope is secure.
Correct rope length
• Test whether the rope has the optimum length
for you. This is achieved when you can stand
on the mid-point of the rope and both rope
ends (including the handles) extend to your
armpits (figure D).
• Correct the length if the rope is not at the
optimum length for you.