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Session duration: 20 minutes.
NEMS18 • 20' Fast strength (no-medical program)
This program includes the main training phases of the NEMS 5 program,
specially created for trained athletes who want to enhance their speed. Also
see the indications relating to NEMS 5 program.
Session duration: 20 minutes.
NEMS19 • 20' Explosive strength (no-medical program)
This program includes the main training phases of the NEMS 6 program,
specially created for trained athletes who want to enhance their explosive
strength. Also see the indications relating to NEMS 6 program.
Session duration: 20 minutes.
NEMS20 • 20' Hypertrophy (no-medical program)
Program specially created for trained athletes, to build muscle and mass.
Session duration: 20 minutes.
Electrodes' positioning: Figure from 01 to 20 of the Positions manual.
Intensity: during the contraction should be the maximum bearable.
N20 20' Hypertrophy
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19)
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
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Total program duration: 20 minutes
128 MNPG236-02