I-Tech T-ONE REHAB Notice D'utilisation page 126

N2 Resistance
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19).
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS3 • Resistant strength (no-medical program)
This program is designed to help increase resistance to physical stress, or
rather withstand intense effort for a longer amount of time in muscle regions
subjected to stimulation. Recommended for sports requiring intense and
prolonged effort. In the event of muscle ache after stimulation, use the
NEMS8 (Muscle Recovery).
Session duration: 30 minutes.
Electrodes' positioning: from Figure 01 to 20 of the Positions manual.
Intensity: during the contraction: start with a low level of intensity and then
increase it gradually. For trained athletes, the intensity used should be
enough to produce visible muscle contractions.
N3 Resistant strength
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19).
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS4 • Basic strength (no-medical program)
This program is used in sport to develop basic strength, which for definition is
the maximum tension that a muscle can exert against constant resistance. In
work phase, the contractions alternate with periods of active recovery,
training the muscle without strain and improving oxygenation at muscle level.
The following basic procedure will enable you to obtain the first results: two
sessions per week (for
each muscle region) during the first three weeks at medium/low intensity,
three sessions per week over the next three weeks at high intensity. Suspend
training for a few days in the event of fatigue and proceed with the NEMS8
(Muscle recovery) program.
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Total program duration: 50 minutes
Total program duration: 30 minutes
122 MNPG236-02