I-Tech T-ONE REHAB Notice D'utilisation page 128

active recovery times to allow the muscle to regain strength. It is usually best
to complete a three-week basic strength cycle of increasing intensity, before
using this program. Then continue with three weeks of explosive strength
twice a week.
Duration: 28 minutes.
Electrodes' positioning: Figure from 01 to 20 of the Positions manual.
Intensity: during contraction, the intensity has to be the highest that can be
endured in order to obtain maximum muscle exertion whilst involving the
greatest number of fibres.
N6 Explosive strength
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19)
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS7 • Deep capillarisation (no-medical program)
This program significantly increases arterial flow in the treated area.
Prolonged use of this program develops the intramuscular capillary network
of fast-twitch fibers. The effect obtained is an increase in the capacity of fast-
twitch fibers to withstand strain over extended periods of time. For an athlete
with good resistance, the capillarization program is very useful for recovery
after intense aerobic work, before anaerobic work and when training is not
possible (due to bad weather or an injury).
Session duration: 30 minutes.
Electrodes' positioning: Figure from 01 to 20 of the Positions manual.
Intensity: medium.
N7 Deep capillarisation
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19)
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
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Total program duration: 28 minutes
Total program duration: 30 minutes
124 MNPG236-02