Cleaning And Storage - DS Produkte HM01-108Q Mode D'emploi

EN

Cleaning and Storage

CAUTION!
■ Remove the plug from the mains socket before doing any cleaning.
■ Ensure that the control unit, the mains cable and the mains plug cannot fall into wa-
ter or become wet during cleaning.
■ Do not use any caustic or abrasive cleaning agents or cleaning pads to clean the
device.
• Only ever clean the control unit, the mains cable and the mains plug with a dry, soft
cloth.
• Clean the other parts with a damp, soft cloth and, if necessary, a little mild cleaning
agent. Then dry them thoroughly.
• Store the device in a dry, clean place that is not accessible to children and animals.
08602_DE-EN-FR-NL_A5_V5.indb 24 08602_DE-EN-FR-NL_A5_V5.indb 24
24
Exercise 6
1. Switch on the device and set the speed and
the mode you want.
2. Adopt the press-up position on the training
mat.
3. Support yourself on the vibrating plate with
your lower arms, which should be side by
side and roughly the width of your shoulders
apart.
4. Maintain this position for a few seconds.
Take a short break and repeat this exercise
as often as you want.
Exercise 7
1. Switch on the device and set the speed and
the mode you want.
2. Adopt the all-fours position on the training
mat.
3. Sit back slightly without your bottom touch-
ing your feet.
4. Stretch your arms out in front of you and
place the palms of your hands side by side
and roughly the width of your shoulders
apart on the vibrating plate.
5. Keep your back straight as you do this.
6. Maintain this position for a few seconds.
Take a short break and repeat this exercise
as often as you want.
27.04.2016 10:50:43 27.04.2016 10:50:43