Hortensus 8FT Mode D'emploi page 23

Inner thigh
1. Sit down on the floor the soles of your feet touching each other. Bring down your knees
slightly with the elbows.
2. Stand with your feet approx. 90 to 120cm apart and turn slightly to the outside. Keep
one leg straight and bend over the other knee.
3. Repeat this exercise with the other side.
Outer thigh
1. Pull up one knee the other leg being stretched. Try to grip the tiptoes of the stretched leg
with both hands.
2. Repeat this exercise with the other leg.
Buttocks muscle
1. Lay down on your back. Pull one knee against your chest the other leg remaining flat on
the floor. This exercise can also be exerted while standing.
2. Repeat this exercise with the other leg.
Shins
1. Shift your body weight to one leg. Stretch the other leg forward and move your ankle
joint up and down.
2. Repeat this exercise with the other leg.