Fundamental Bounces Techniques - Hortensus 8FT Mode D'emploi

FUNDAMENTAL BOUNCES TECHNIQUES

Since the danger of injury is very high for inexperienced jumpers, it is important that they learn
the basic jumping techniques.
All trampoline users are recommended to understand and perfect these fundamental bounces.
THE BASE BOUNCE
1. Start from a standing position, feet shoulder width
apart with head and eyes on the mat.
2. Swing your arms forward and up and around in a
circular motion.
3. Bring feet together while in mid-air and point toes
downward.
4. Keeping feet should width apart when landing on mat.
THE BRAKING MANOEURE
1. Occasionally they may lose control of their jump and
bounce wildly. Performing the braking maneuvered
will allow the user to regain control of the jump and
their balance.
2. Start with a basic bounce.
3. As you land bends your knees sharply and this will
allow you to stop your jump.
THE HANDS AND KNEES BOUNCE
1. Start with a low controlled basic bounce.
2. Lard on your hands and knees keeping your back
straight.
3. Emphasis should be directed at a good four-point
landing. And not on jumping height.
KNEE BOUNCE
1. Start with a low controlled basic bounce.
2. Lard on your knees keeping back straight. Body erects
and uses your arms to maintain balance.
3. Bounce back to the basic bounce position by swing
your arm up.
SEAT BOUNCE
1. Land in a flat sitting position.
2. Please hands on mat beside your hips.
3. Return to erect by pushing with your hands.