Information About The Programme Settings; Ems Programmes - TensCare Uniglo Mode D'emploi

the sockets or cause the battery
connector to develop
contact.
Caution: Temperature & Relative
Humidity of storage:
-10°C to +45°C (≤ 3 months), 45% to
75% R.H. Temperature & Relative
Humidity of transportation: -10°C to
+60°C, 45% to 75% R.H.
Caution: Do not attempt to open or
modify the unit. This may affect the
safe operation of the unit and will
invalidate the warranty.
Note: There are no known
side effects to use and long-
term use is not harmful.
However, the device works your
muscles and
amounts of exercise may produce
muscle ache. If this happens, simply
reduce the strength of the machine,
or allow your muscles to rest until the
aching disappears.
7. INFORMATION ABOUT
THE PROGRAMME
SETTINGS

7.1. EMS PROGRAMMES

The Uniglo unit has 8 preset EMS
programmes: FACE 1, FACE 2, ABS,
HIP, THIGH, BUST, ARM and CALF.
Each programme
combination of Frequency and
Pulse Width settings which allow for
different muscle
a bad
unaccustomed
has its own
groups to be
exercised and toned through the
electrode pads.
• Frequency (measured in Hz -
pulses per second)
Low frequencies (1-10 Hz) have a
purifying and
through individual contractions.
Medium frequencies (20-50 Hz) can
put a high level of strain on the
muscle, thus
muscular structure
• Pulse Width (measured in μs -
millionths of a second)
The Uniglo unit has pulse widths of 80
to 600 μs. Generally speaking, the
higher the pulse width, the more
"aggressive" the stimulation feels, if
the pulse width is set high enough, it
will usually elicit
contraction, which is required for an
effective toning of the muscle group
selected.
Work/Rest:
All the programmes are intermittent.
Once you have
comfortable level, 5 seconds after
you stop pressing the button, the
intermittent Work/Rest phase will
start.
For each programme, the unit will
go through a stimulation phase
(Work) for 0-10 seconds, followed by
a phase without stimulation (Rest)
for a similar time.
This is to allow your muscles to
recover from exercise and avoid
fatigue.
13
relaxing effect
promoting the
a muscle
reached a