Exercise Guide - Techness RUN 100 Manuel De L'utilisateur

Speed up and down automatically
In lower speed, user will feel break down; please clockwise turn TORQUE on the blue parts，only a little.
Middle speed feel break down, check speed sensor or PCB.
Incline function not work
Incline motor not work, but in PCB UP / DOWN LED light and work，it's mean incline motor is broken.
Sometime is incline keys not work.
Noise
Noise usually comes from motor, v-belt, roller, running belt, incline motor, incline motor holder.
Please check these parts and analyzed.

6. EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if
you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart
rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The
key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles
is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This
is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
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