Getting Started; Self-Checking; Quick-Start Operation - Techness RUN 100 Manuel De L'utilisateur

When running, press it to decrease inclination from 1 level. Hold on it, speed is deceased continuously.
(11) QUICK INCLINATION
When running, press it to choose between 3 %, 6 %, or 9 %, of inclination.
(12) INCLINE + in the handrail
When running, press it to increase inclination from 1 level. Hold on it, speed is increased continuously.
(13) INCLINE - in the handrail
When running, press it to decrease inclination from 1 level. Hold on it, speed is deceased continuously.
User's Mode Operation
Count-down training: power on the machine, press CLEAR/SET to enter TIME count-down training,
press it again to enter DISTANCE count-down training, press it once more to enter CALORIE count-
down training. Finally press CLEAR/SET to exit.
TIME count-down training: power on the machine, press CLEAR/SET, TIME figure glittering, and
showing 30:00. Press SPEED +, - to choose the time between 5-99minutes. Press START/STOP to start
at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+,-. The machine stops when time shows
00:00.
DISTANCE count-down training: power on the machine, press CLEAR/SET two times, distance figure
glittering, showing 1.0km. Press SPEED+, - to choose the distance between 1.0-9.0km. Press
START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+,-. The machine
stops when distance shows 0.00.
CALORIE count-down training: Power on the machine, press CLEAR/SET three times, calorie figure
glittering, showing 50CAL. Press SPEED+,- to choose the calorie between 10-990CAL. Press
START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+,-. The machine
stops when calorie shows 0.

3.2 Getting Started

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located
at the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill
will not power on without it. When the power is turned on, the display is ready for operation.

3.3 Self-Checking

When using for the first time, it is necessary to make the machine carry on self-check:
Remove the safety key, press MODE and hold, then insert the safety key again, the machine enters into self-
checking state. During this state, pressing START/STOP two times, the machine begins to self –check. It
stops automatically after self-checking.
Note: Don't stand on the machine when self-checking.

3.4 Quick-Start Operation

Press and release the START/STOP to begin belt movement, at 1.0 Km/h, then adjust to the desired speed
using the '+' or '-'. You may also use the quick speed keys (3, 6 and 9) to adjust the speed. You can also
use 'speed +' or 'speed -'to adjust the speed on handrail.
To slow the treadmill down, press and hold the 'speed -' key to desired speed. You may also press the
rapid speed adjust keys: 3, 6, 9.
In a state of running, single press START/STOP, the walking belt will gradually slow down.
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