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Category
Food
Amount
1 serving
2 servings
Broccoli
3 servings
4 servings
1 serving
2 servings
Carrots
3 servings
4 servings
1 serving
2 servings
Frozen
Corn
Vegetables
3 servings
4 servings
1 serving
2 servings
Green beans
3 servings
4 servings
1 serving
2 servings
Peas
3 servings
4 servings
Instructions
Place the broccoli in the microwave
safe bowl. Add 1-4 tbs. of water
(1 tbs. per serving). Cover with
vented (1 inch vent) plastic wrap
while cooking and stir before
letting stand.
Place the carrots in the microwave
safe bowl. Add 1-4 tbs. of water
(1 tbs. per serving). Cover with
vented (1 inch vent) plastic wrap
while cooking and stir before
letting stand.
Place the corn in the microwave
safe bowl. Add 1-4 tbs. of water
(1 tbs. per serving). Cover with
vented (1 inch vent) plastic wrap
while cooking and stir before
letting stand.
Place the green beans in the
microwave safe bowl. Add 1-4 tbs.
of water (1 tbs. per serving). Cover
with vented (1 inch vent) plastic
wrap while cooking and stir before
letting stand.
Place the peas in the microwave
safe bowl. Add 1-4 tbs. of water
(1 tbs. per serving). Cover with
vented (1 inch vent) plastic wrap
while cooking and stir before
letting stand.
Category
Food
Amount
1 pack
Oatmeal
2 packs
2 servings
Quinoa
4 servings
12 oz
(340 gram)
Frozen dinner
16 oz
(454 gram)
Meal
5 oz
(142 gram)
Frozen
breakfast
8 oz
(227 gram)
2 servings
Brown rice
4 servings
Instructions
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking
and afterwards.
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking
and afterwards.
Remove the food from its wrapping
and follow the instructions on the
box for covering and letting stand.
Use for frozen sandwiches,
breakfast entrees, pancakes,
waffles, etc. Follow the package
instructions for covering and
standing.
Add 1 cup of cold water for 1 cup
of rice. Use a large glass bowl.
Cover with vented (1 inch vent)
plastic wrap. Rice doubles in
volume during cooking.
After the cooking time is over, stir
before standing time, and then salt
or add herbs and butter.
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