Program Menu; Manual Mode - BH LK500RiB Manuel Du Propriétaire

1. To choose a user (U0-U4) use the UP/DOWN arrow buttons. To select a USER press ENTER to confirm.
2. Once the user is selected SEX must be chosen. Choose SEX – small icon of a woman or man with the ARROW
buttons. Once the SEX is chosen press ENTER to confirm.
3. Once SEX is selected use the UP/ DOWN buttons to input your AGE. Press ENTER to confirm.
4. Once AGE is selected use the UP/ DOWN buttons to input HEIGHT (in inches). Press ENTER to confirm.
5. Once HEIGHT is selected use the UP/DOWN buttons to input WEIGHT (in lbs.) Press ENTER to confirm.
6. Once the WEIGHT is selected the user profile is complete and the user statistics will be saved in the console.
The console will now display the Program Menu.
SETTING UP VALUES/GOALS
Programs have can have settings for LEVEL, TIME, DISTANCE and CALORIES. They are all set the same way.
1. When entering a value for any of them use the UP/DOWN arrow buttons to increase or decrease the value.
2. When you are satisfied with that value press the ENTER button to accept it. This will move you on to the next
value to be entered and it will blink.
3. When all values have been entered the first value will blink again. This means that you have completed all of
the values. Press START to enter your workout.
4. When you reach one of your values/goals the machine will beep and STOP will flash. This means you have
completed your workout goal. Example if you input 100 calories and 20 minutes for the workout TIME. If you
achieved 100 calories before 20 minutes the program would stop because you have achieved your goal/value
of 100 calories.
5. Press the ENTER button if you want to keep going in the current workout. This will reset the Value/Goal that
has just been achieved.
6. Press RESET to go to the Program Screen.
*Note you do not have to enter additional Values/Goals you can just press START and start exercising once in
the program. If no values/goals are entered, values will count up from zero and are cumulative.

PROGRAM MENU

On the top of the program screen there are 7 program headings – MANUAL, PROGRAM, FITNESS, WATT,
PERSONAL, H.R.C. and RANDOM. Use the UP/DOWN arrow buttons to select a program. Press ENTER to select
the program.

1. Manual Mode

In Manual Mode press the UP/DOWN arrows to set the resistance level (1-24). Press ENTER to confirm. (Default
resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to
increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on
pg. 27 for more detailed instruction). Press START to begin workout.
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CONSOLE OPERATIONS
Manual Mode
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Questions regarding warranty and parts call: 636.634.2217