Suggested Stretches - BH LK500RiB Manuel Du Propriétaire

SUGGESTED STRETCHES

HEAD ROLLS
Rotate your head to the right for one count while feeling
the stretch up the left side of your neck. Next, rotate your
head back for one count, stretching your chin to the ceiling.
Rotate your head to the left for one count, and finally, drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count.
Then lift your right shoulder up for one count as you lower
your left shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until
they are over your head. Reach your left arm as far upward
as you can for one count. Feel the stretch up your left side.
Repeat this action with your right arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you
and pull your left foot up. Bring your heel as close to your
buttocks as possible. Hold for 15 counts and repeat with
right foot up.
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