BH LK700FB Guide D'utilisation page 25

WATT PROGRAM
1. Use the UP&DOWN keys to select the WATT PROGRAM. Once in the WATT PROGRAM, select
a difficulty level. Use the arrow UP&DOWN keys to select: Beginner --> Advance --> Sporty, press
MODE to confirm.
2. Use the UP&DOWN keys to set the Time (preset value=30:00), press START to enter the Watt
Program mode.
3. TIME begins to count down from the Target value, DISTANCE/ CALORIES/ RPM/ SPEED/
WATT/ RPM & HEART RATE will display the values accordingly.
4. The character animation will skip to display next figure every one fifth of the preset Time.
TARGET WATT
1. Use the UP&DOWN keys to set the TARGET WATT (preset
value=100) press START to enter the Target Watt mode.
2. TIME begins to count up, DISTANCE/ CALORIES/ RPM/
SPEED/ WATT/ RPM & HEART RATE will display the value
accordingly.
3. The character animation only shows the USER, it will skip to next
figure every 0.1KM (or ML).
4. When the actual WATT is lower than the Target Watt, the
will flash to remind the user to increase speed. When the actual
WATT is higher than the Target Watt the
remind user decrease speed.
5. Press STOP button to stop the workout. When the STOP icon is
blinking, all values will remain. To resume Program, press START.
6. In STOP mode press the RESET button and the monitor will return
to the program screen.
TARGET HR
1. Use the UP&DOWN keys to set the TARGET PULSE (preset
value=100), press START to enter the Target HR Mode.
2. TIME begins to count up, DISTANCE/ CALORIES/ RPM/
SPEED/ WATT/ RPM & HEART RATE will display the values
accordingly.
3. The character animation only shows the USER, it will skip to next
figure every 0.1KM (or ML).
4. When the actual PULSE value is less than the Target Pulse the
icon will flash telling you to speed up. When The actual PULSE
value is higher than the Target Pulse the
you to slow down.
5. Press the STOP button to stop the workout. When the STOP
icon is blinking, all values will remain. To resume Program, press
START.
6. In STOP mode press the RESET button and the monitor will
return to the program screen.
symbol
symbol will flash to
icon will flash telling
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