Vitalmaxx ZJ1002 Mode D'emploi page 37

Working out your chest muscles
Attach the rubber bands to the front support foot.
1
At shoulder height, move
Working out your chest and shoulder muscles
Attach the rubber bands to the front support foot.
1
Sit in an upright position.
Hold the rubber bands by
Working out your shoulders and biceps
Attach the rubber bands to the rear support foot.
1
Your arms are in a U-sha-
pe to the side at shoulder
height.
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37
2
your arms slightly to the
front and then to the back.
2
the handles. Lift your arms
up to the side
2
Stretch your arms up
3
and perform small upward
and downward movements
with them.
3
and then bend them back
into a U-shape.
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