Techness RUN 800 Manuel D'utilisation page 93

4.EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you and lift up your
right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front
upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for
each leg
5. INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your
feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this
position for 30-40 seconds if possible.