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E) BMI, show you have finished the set item , and enter into body fat function, press two
hands on the handle bar, wait 8 seconds, and the item window will show the BMI. Take the
Asian people for example, BMI under 18 is too thin; between 18-23 is standard; between 23-
28 is fat; and over 29 is too fa
●Program speed diagram
P1
spee
inclin
d
e
STEP1
3.0
0
STEP2
5.0
0
STEP3
5.0
1
STEP4
5.0
1
STEP5
10.0
1
STEP6
10.0
1
STEP7
5.0
2
STEP8
5.0
2
STEP9
5.0
2
STEP1
3.0
2
0
STEP1
3.0
3
1
STEP1
2.0
3
2
STEP1
5.0
3
3
STEP1
5.0
2
4
STEP1
3.0
2
5
STEP1
3.0
0
6
P7
spee
inclin
d
e
STEP1
4.0
0
STEP2
7.0
1
P2
P3
spee
inclin
spee
d
e
d
1.0
0
1.0
2.0
1
4.0
7.0
2
9.0
2.0
2
9.0
2.0
3
4.0
7.0
3
4.0
7.0
2
8.0
12.0
2
8.0
4.0
3
10.0
4.0
10.0
3
12.0
12.0
2
4.0
4.0
2
4.0
4.0
3
12.0
8.0
2
4.0
4.0
2
2.0
4.0
0
P8
P9
spee
inclin
spee
d
e
d
2.0
0
2.0
2.0
1
4.0
P4
inclin
spee
inclin
e
d
e
0
3.0
0
1
6.0
1
2
6.0
2
3
6.0
3
4
12.0
4
5
12.0
5
4
12.0
6
5
12.0
7
4
6.0
6
6.0
2
6
3.0
1
5
3.0
2
4
3.0
3
3
5.0
2
2
5.0
1
1
2.0
0
0
P10
inclin
spee
inclin
e
d
e
0
4.0
0
1
5.0
1
P5
spee
Inclin
Spee
d
e
d
2.0
0
4.0
4.0
2
4.0
6.0
4
5.0
12.0
6
5.0
12.0
4
6.0
12.0
2
6.0
3.0
1
8.0
3.0
0
8.0
3.0
1
6.0
3.0
6.0
1
12.0
8.0
2
12.0
8.0
2
12.0
6.0
2
6.0
9.0
2
4.0
6.0
3
2.0
3.0
0
P11
P12
spee
inclin
Spee
d
e
d
4.0
0
4.0
5.0
2
6.0
P6
inclin
e
0
1
3
4
4
3
3
1
2
1
2
1
2
1
2
0
inclin
e
0
1
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