Use; Adjusting The Support Feet; Adjusting The Console; Adjusting Resistance - Tunturi Competence C25-F Manuel De L'utilisateur

English
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.

Use

Adjusting the support feet

The equipment is equipped with adjustable support feet.
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections.
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position.
- Tighten the locknut's* to lock the support feet.
‼ NOTE
• The equipment is most stable when it is as low to the floor as
possible. Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment.
⚠ WARNING
• To prevent damages on your floor, make sure "U shape holder"
can't touch the floor when using the trainer. (fig. G)
Gain height for the "U shape slider" by adjusting the "Adjusting
cushion" if needed. ( See Assembly step D-3)

Adjusting the console

The console can be adjusted according to the height and the exercise
position of the user.
- Loosen the console adjustment knob.
- Move the console to the required position.
- Tighten the console adjustment knob.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at the
top of the handlebar support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and set a suitable
resistance.
‼ NOTE
• Due to the strong magnets used for the brake system, there may
be no noticeable change in resistance when the resistance level
is reduced by just one step from setting 7 or 8.
In this situation, we recommend first reducing the resistance to
setting 5 or lower, and then increasing it to the desired setting.

Replacing the batteries

The console is equipped with 2 AA batteries at the rear of the
console. (Fig. E)
To fit/ Replace the batteries
- Remove the cover. (Located on the back side).
- Remove the old batteries.
Only valid when replacing the batteries for fresh ones.
- Insert the new batteries.
Make sure that batteries match the (+) and (-) polarity markings.
- Mount the cover.
‼ NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment.
⚠ WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking.
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time.
• When inserting multiple batteries into a device, always use the
same brand, the same type, and the same energy level.

Console (fig F)

1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes. If the console is in standby mode.

Explanation of buttons

Up (Dial)
- Turn dial knob in clockwise direction to increase value.
- TIME setting range: 00:00~99:00 (Each increment is 1:00)
- CAL setting range: 0~9990 (Each increment is 10)
- DIST setting range: 0.00~99.50 (Each increment is 0.5)
- PULSE setting range: 0-30~230 (Each increment is 1)
2 6