Assembly Instructions; Description Illustration A; Description Illustration B; Description Illustration C - Tunturi Competence C25-F Manuel De L'utilisateur

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Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the
assembly is completed.
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations.

Description illustration B

The illustration shows what components and parts you should find
when un-boxing your product.
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces used as the
product protective materials.
• If a part is missing, contact your dealer.

Description illustration C

The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws , nuts etc. and the
required tools to properly fit your trainer.

Description illustration D

The illustrations shows you in the correct following order how to
assembly your trainer best.
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to
the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
Additional assembly information�
Additional information to Assembly step D8 & D9
‼ NOTE
• Slide the handlebar post cover over the handlebar post first
before start the assembly of this step.
- Establish the wire connection between the cable coming from the
main frame, and the lower part of the cable pre fitted in the upright
tube.
- Place the upright tube over the main frame fixing bracket, in where
the fixing bolts are pre-assembled and stay pre-assembled.
( While lowering the upright tube, gently pull the upper part of the
cable up, to avoid the cable get caught by the connection. )
- The upright tube should automatically find the centre position, but
it is advisable to make the slightest correction needed to make sure
the position is good.
- The perfect position is when the fixing bolts are perfectly centred in
line with the upright tube holes.
‼ NOTE
• Avoid the cable connection between these two parts get
pinched.
• By fastening the two bolts (turning in clockwise direction) on the
front side you will widen the fixing bracket so the upright gets
fixed firmly.
- To fix the upright tube firmly it is needed to tighten the bolt on the
upper side first firmly.
- After fixing the upper bold, you need to fix the lower bold firmly.
- By fixing the lower bold, the upright tube will be repositioned
slightly resulting that the upper bold can be fixed a little more,
therefore it is needed to fix the upper bolt again.
- Repeat these steps until both bolts are firmly fixed to ensure the
upright tube fixation well.
‼ NOTE
• Save the tools provided with this product, after you completed
the product assembly, for future service purposes.

Additional environmental information

Packaging disposal
Government guidelines ask that we reduce the amount of waste
material disposed of in land fill sites. We therefore ask that you
dispose of all packaging waste responsibly at public recycling centres.
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable use from
your fitness trainer. However, a Time will come when your fitness
trainer will come to the end of its useful life. Under 'European WEEE
Legislation you are responsible for the appropriate disposal of your
fitness trainer to a recognised public collection facility.

Workouts

The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level.
It is worthwhile to combine regular exercise with a healthy diet. A
person committed to dieting should exercise daily, at first 30 minutes
or less at a time, gradually increasing the daily workout time to one
hour. Start your workout at low speed and low resistance to prevent
the cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
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