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3.3 FUNCTION BUTTONS ON REMOTE CONTROL
4. Training
4.1 STRETCHING FOR WARMING UP AND COOLING DOWN
•
To begin your training session, do some stretching. Never overstretch your muscles.
•
We recommend to perform each of the following excercises 10 times and to repeat the complete cycle
up to five times. Then make your training according to your personal fitness level.
•
After training, also do stretching excercises to properly cool down.
1
HEAD ROLLS
Rotate your head to
the right for one count,
feeling the stretch up
the left side of your
neck, then rotate your
head back for one count,
stretching your chin to
the ceiling and letting
your mouth open. Rotate
your head to the left for
one count, then drop
your head to your chest
for one count.
Press the button to start/stop training on different training mode
immediately.
Press the button to select the pre-set training program (P01-P04) mode
before training.
Press the MODE button to select different functions (time, distance, or
calories) for setting exercise goals in manual program mode before training.
In the running mode, press the Mode button to switch the display between
Time and Step (Unclined position).
Press the PAUSE button to resume/end your workout. In the running mode,
press the Pause key to enter the pause mode. The current parameters
remain unchanged and the speed flashes.
Press the button to adjust the incline level (5 levels).
Press the button to make upward adjustments for the speed and incline.
Press the button to make backward adjustments for the speed and incline.
2
SHOULDER
LIFTS
Lift your right shoulder
toward your ear for one
count. Then lift your left
shoulder up for one
count as you lower your
right shoulder.
3
SIDE
STRETCHES
Open your arms to the
side and lift them until
they are over your head.
Reach your right arm as
far toward the ceiling as
you can for one count.
Repeat this action
with your left arm.
4
QUADRICEPS
STRETCH
With one hand against
a wall for balance, reach
behind you and pull
your right foot up. Bring
your heel as close
to your buttocks as
possible. Hold for 15
counts and repeat
with left foot.
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