Training Instructions - Christopeit Sport VIBRO 3000 Notice De Montage Et D'utilisation

Introduction
The Vibro 3000 follow the principle of biomechanical stimulation, and
in the Sport Space are used as an exercise area method. Through
targeted controlled vibration acceleration stimuli are on the muscular
Transfer system, whereby the muscle depending on the application
can be enabled or implementation or relaxed. The metabolism can
stimulated by the body's hormones, which burning fat and building
muscle stimulates and motility increases. The uniform oscillations
can be of the feet spread and recognized over the spine up to the
fingertips and the internal organs. This allows blood circulation and
lymph flow stimulated, blockades and cramps solved and feelings
of tension be reduced.
Further Safety instructions:
Please read carefully before first use, the instructions through
otherwise you will get injured during use or damage the Vibro 3000
can.
• Place the unit on level ground. When the device want to use on
a carpet, you must make sure that the vent hole that is located
on the bottom side, remains free.
• Set up the device so that the power cable accessible lies. From
all external cleaning, disconnect the power plug from wall po-
wer. Use the appliance under any circumstances if the
cord is damaged.
• Do not jump if you do it on the Vibro 3000. nevertheless, are all
warranty claims will thus extinguished.
• Le formateur de vibration est pour un fonctionnement de courte
durée (20 minutes max.) et conçu ne convient pas pour un fon-
ctionnement continu. Entre la phase de formation d'une phase
de refroidissement min doit. 5-10 minutes insérer afin d'éviter
des dommages prématurés peuvent se produire et une longue
opération de l'unité est garantie.
• Une protection contre la surcharge thermique supplémentaire
protège le dispositif et commute en cas de surcharge de la fon-
ction. Après un temps de refroidissement suffisant de l'ordre
de 30 min. l'appareil passe automatiquement à nouveau prêt à
démarrer.
• After each use, plug out the power plug from wall power.
Health Notes
Basically, it is strongly recommended to talk with a doctor before
using the Vibro 3000. Especially if you suffer from infections, back
problems or certain diseases such as, Leukemia, hemophilia, Ure-
mia, diabetes or suffer cancer.
Persons in poor condition or with fever or who recovers from hea-
vy disease should not use it for long time.
For those over a long period of time in a hormone-treatment are, it
can after using the Vibro 3000 to strong reactions come.
Any use of the device is strongly prohibited: in pregnancy and du-
ring the period of menstruation for women; when metallic Implants
such as Rails, pacemakers, etc. wear; during the smoking or ea-
ting; directly after eating; for children below of 12 years of age.
How to Use
Regular exercise can improve your physical to a constitutional car-
ry. If you get body or physically complaints such as nausea, swe-
ating, headache, during your workout, you should stop the trai-
ning immediately. To increase your metabolism encourage, drink
a glass of water before beginning your workout.
Before you use the elastic ropes you have to check the ropes' ends
in regard to a safety connection and no damages. Also the bench
has to secure with body weight, so that it cannot lift up during exer-
cising with ropes. There should be enough space for your individual
training session, if you use the elastic ropes and dumbbells.
Please note that you can adjust the intensity of exercises by
changing the foot position on the foot mat. For less intensity stand
on foot mat in narrow foot position. Any further foot position fur-
ther outwards becomes more intense.
The movement is roughly divided into three categories
and can have following improvements:
low levels = blood flow, balance, joint mobility,
mid levels = muscle strength and coordination
higher levels = blood flow, balance, muscle strength and
The following exercises are only a few examples. To perform a
target training you need an individual exercise plan, which define
your actually body situation and give you proper instruction of
power
how to exercise and about exercise length.
We recommend to consult and discuss with a doctor or physi-
otherapists.
12

Training instructions

muscle relaxation
coordination