Long Spine Massage, Skill Level-Advanced Order - Balanced Body CONTROLOGY CLASSICAL REFORMER Mode D'emploi

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LONG SPINE MASSAGE,

SKILL LEVEL—ADVANCED ORDER

3 Reps each direction

Apparatus Set-Up:

Springs: 2-3 springs

Headpiece: down

Footbar: down

Straps:

Lengthen straps by threading extension straps through the

handle and the loop of each strap.

Precautions:

Back and neck issues

Skills needed to perform exercise:

Ability to lift feet into straps without moving the carriage;

Airplane—Cadillac; Jackknife—Mat

Starting Position

» Supine with feet in extension straps

» Legs are long, heels together, toes apart

» Arms at sides

Focus

» Using in and up to lift hips by opposing the reach of the

lower body

» Use of straps and 2-way stretch to ﬁ nd length in spine

» This exercise is not an articulation of spine, rather a soft

landing in one piece

Movement Sequence

» Push into extension straps and use center and seat to come

up onto shoulders

» Separate legs shoulder distance apart and reach into straps to

return

» Try not to roll down through spine

» Reverse by separating feet and reaching into straps to roll up

» Squeeze legs together at top to return home

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