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Techness RUN 200 TOUCH Mode D'emploi page 79

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C) F3, means Height, the range is 100-199CM, the default is 170CM
D) F4, means Weight, the range is 20-150KG, the default is 70KG
E)F5, mean BMI, show you have finished the set item , and enter into body fat function, press
two hands on the pulse pad, wait 8 seconds, and the item window will show your BMI
Program speed Table
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
SPEED
P11
INCLINE
1
2
3
1.0
2.0
3.0
0
1
1
1.0
3.0
6.0
0
1
1
1.0
4.0
6.0
0
2
2
1.0
3.0
6.0
0
1
2
1.0
3.0
6.0
0
2
4
4.0
6.0
3.0
0
4
6
2.0
4.0
6.0
0
6
7
2.0
5.0
8.0
0
6
3
2.0
5.0
6.0
6
5
4
3.0
7.0
9.0
6
5
2
2.0
6.0
9.0
0
3
6
4
5
6
4.0
5.0
5.0
2
2
2
3.0
6.0
6.0
2
2
3
8.0
6.0
5.0
3
3
2
3.0
2.0
3.0
3
4
5
8.0
8.0
8.0
6
8
9
6.0
5.0
9.0
8
4
6
8.0
9.0
9.0
8
6
5
8.0
8.0
8.0
4
5
5
5.0
7.0
9.0
3
2
2
5.0
9.0
9.0
7
3
8
4.0
9.0
4.0
9
10
9
79
7
8
9
4.0
3.0
2.0
2
1
1
3.0.
6.0
3.0
3
2
1
4.0
3.0
2.0
2
3
3
6.0
3.0
2.0
4
3
2
8.0
6.0
3.0
8
6
4
9.0
7.0
6.0
8
6
4
8.0
6.0
4.0
4
3
2
8.0
8.0
5.0
4
1
6
9.0
7.0
5.0
1
0
0
9.0
7.0
5.0
2
5
2
9.0
9.0
6.0
8
6
4
10
1.0
0
1.0
0
1.0
0
1.0
0
1.0
0
2.0
0
2.0
0
2.0
0
3.0
0
3.0
0
2.0
0

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