Trampoline Techniques - EXIT Toys Silhouette 12.93.57 Mode D'emploi

2.5 Accident classification & identification
MOUNTING AND DISMOUNTING:
Be very careful when getting on and off the trampoline.
DO NOT mount the trampoline by grabbing the frame pad,
stepping onto the springs or by jumping onto the mat of the
trampoline from an object(eg. A deck, roof ,or ladder ).This
is considered highly dangerous. DO NOT dismount by jump-
ing off the trampoline and landing on the ground. If small
children are playing on the trampoline, they may need help
in mounting and dismounting
USE OF ALCOHOL OR DRUGS:
DO NOT consume any alcohol or take any drugs (this in-
cludes medication that could affect the users co-ordination)
when using this trampoline. This is considered highly danger-
ous since these foreign substances impair your judgements,
reaction time and overall physical co-ordination.
MULTIPLE USERS:
Only one user at a time; danger of collision!
STRIKING THE SPRING FRAME:
When playing on the trampoline, STAY in the centre of the
trampoline mat. This will reduce the risk of being injured by
landing on the spring frame. Always keep the frame pads
covering the frame of the trampoline. DO NOT jump or step
onto the frame pad directly since it is not intended to support
the weight of a person.
LOSS OF CONTROL:
DO NOT try difficult maneuvers until you have mastered the
basics. If you do not follow these guidelines, you increase the
risk of someone being injured.
WARNING: Take a break every 10 minutes.
22

3.0 Trampoline techniques

Basic Skills
BASIC SKILL 1: The basic bounce
BASIC SKILL 2: The Knee Drop
• Start with a low basic bounce (as detailed in BA-
SIC SKILL 1).
• Land on knees shoulder width apart, keeping back
straight and a strong body position using arms out
to the side or in front to maintain balance.
• Bounce back to basic bounce position by using
bounce momentum and swinging arms above
head.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
BASIC SKILL 3: The Seat Drop
IMPORTANT: Please consult a trained trampoline instructor before attempt-
ing any more advanced skills to ensure highest possible safety levels are
maintained.
MTR-12103-V03 MTR-12103-V03
• Start from a standing position, with feet shoulder
width apart head up and eyes on the trampoline
bed.
• Swing arms forward and up above head in a circu-
lar motion.
• Bring legs and feet together in mid-air position
and point toes.
• Land back on the mat with feet shoulder width
apart (same as start position).
• Why not try moving onto the next skill once com-
fortable and proficient.
• Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
• Land with legs out straight in front of you, with
hands either side of your hips and back straight in
a strong body position.
• Use the bounce momentum aided with a push
from hands to return to a standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
23