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Body Fat Analysis
In standby state, press PROG-key until enter FAT (Physical fit-
ness test) program. Press F-key to enter the data of F—1:gender
(01=man / 02=woman), F—2:age, F—3:weight, F—4:height, , F—5:
measurement, Press +/ - key to set the parameter of 01-04 (see
below detailed table). After entered data the display show F—5
for physical test. At this state, hold the handle pulse board for 6-8
seconds and it will display which % of FAT you have. Check if the
weight matches with your height. FAT is to measure the relevance
between height and weight, not the body proportion. FAT is suita-
ble for every man and woman, it provide the important grounds for
adjusting the weight with other health indicators.
The perfect FAT is between 20-24, which means if less than 19 is
too thin, and if between 25-29 is overweight and if more than 30
is obesity.
F--1
Gender
F--2
Age
F--3
Height
F--4
Weight
FAT
FAT
F--5
FAT
FAT
PROGRAM SPEED TABLE P1 – P12
Time
section
1
Program
P01
Speed
2
Incline
1
P02
Speed
2
Incline
1
P03
Speed
2
Incline
1
P04
Speed
2
Incline
4
P05
Speed
2
Incline
3
P06
Speed
2
Incline
3
P07
Speed
3
Incline
2
P08
Speed
3
Incline
1
P09
Speed
2
Incline
2
P10
Speed
2
Incline
4
P11
Speed
2
Incline
1
P12
Speed
2
Incline
3
01(man)
02(woman)
10------------99
100---------200
20-----------200
≤ 19
lowweight
=(20--24)
normalweight
=25--29)
overweight
≥ 30
obesity
2
3
4
5
6
7
4
3
4
3
5
4
2
3
3
1
2
2
5
4
6
4
6
4
2
3
3
2
2
3
5
4
5
4
5
4
2
2
3
1
2
2
6
7
4
4
7
4
5
6
6
9
9
1
4
6
8
7
8
6
5
4
4
3
4
4
4
5
5
6
5
6
5
3
4
2
3
4
6
7
5
8
5
9
2
3
3
2
2
4
6
7
5
8
6
7
2
4
3
2
2
4
8
6
4
5
9
7
2
6
2
3
4
2
3
5
3
3
5
3
4
3
6
7
8
8
5
8
10
6
9
5
3
5
8
1
7
6
5
5
4
4
6
4
5
6
7
12
9
11
Exercise programs P1-P12:
On the normal manual mode, press Prog-key to chose one of the
exercise speed programs P1-P12. Each program is divided into 10
intervals of time and the speed changes as following program list
shows. Initial setting time is 30min, set a time for training session
and press Start to start the program. Pressing Stop to have a break
or finish earlier the program. Press speed "+" or "-"-key to adjust
speed during the program if it is to quick or slow. With next inter-
vals of time the speed level will change back to program mode.
If the program runs till end of time the motor will stop running after
the display counts down time to zero.
Set time/ 20 = running time for each section
8
9
10
10
10
2
5
2
6
2
3
2
5
4
5
2
4
3
3
6
4
2
3
2
3
2
3
3
3
6
2
2
2
2
3
2
4
3
3
7
12
6
4
5
6
2
3
3
3
5
3
3
3
4
6
3
3
3
3
5
2
3
3
4
6
6
4
2
4
7
6
2
3
3
3
6
4
4
4
7
5
2
2
2
3
5
4
4
3
9
2
2
2
3
3
6
3
4
3
4
6
3
4
5
5
3
2
3
3
6
3
2
4
2
4
2
3
5
3
6
11
6
4
4
6
25
10
10
10
10
10
10
7
2
8
3
7
3
6
6
4
5
5
6
5
7
5
7
5
3
4
4
3
3
4
5
5
6
5
6
5
3
3
4
2
3
3
3
8
5
5
8
5
3
7
7
10
10
2
12
7
9
8
9
7
3
5
5
4
5
5
4
6
6
7
6
7
4
4
5
3
4
5
3
8
6
9
6
10
7
4
4
3
3
5
7
8
6
9
7
8
7
5
4
3
3
5
6
7
5
6
10
8
6
7
3
4
5
3
3
6
4
4
6
4
7
4
7
8
9
9
7
9
10
7
10
6
4
6
9
2
8
7
4
6
5
5
7
5
3
7
8
12
10
11
11
10
10
9
3
5
2
5
2
3
2
4
2
3
1
5
2
7
3
4
2
4
2
4
2
4
2
4
3
3
2
5
3
3
1
5
3
3
1
4
3
4
3
3
2
3
3
4
4
7
3
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