Kettler MX 1 Mode D'emploi Et Instructions D'entraînement page 34

Contents
Language changeover
Safety information
• Service
Short description
• Keys / Function range
• Display / Indicating range
Quick start
• End of training
• Sleep mode
Setting personal data
• Personal memory
• Name
• Age
• Height
• Weight
• Gender
• Pulse
Personal program targets
• Translation
• Maximum performance
• HRC performance
• Pulse alarm
• Energy uni
Personal training data
• Overall average value
Training instructions
2
• Stamina training
4
• Stress intensity
4
• Stress range
5
• Warm Up
• Cool Down
6
8
Training
11
... through performance targe
11
• Count Up
11
• Count Down
12
• Target range
Time
12
Energy
12
Distance
13
Age
13
Maximum pulse
13
• Performance profiles 1 - 6
13
• Performance profile manual
13
... through pulse targe
14
• HRC - Count Up
14
• HRC - Count Down
14
• HRC-3
14
• HRC-4
15
• HRC-Manual
15
• Warm-Up
16
• Cool-Down
16
E r g o m e t e r M X 1
17
• Display change
17 • Interruption in training
• End of training
17
• Resumption of training
17
• Recovery pulse measurement
17
17
Table
18
• Profile functions
General notes
• Body mass index (BMI)
18
• System sounds
18
19 • Recovery
19 • Changeover time/ distance
19 • Profile displays in training
19 • Arrows Up/Down
19 • Notes on pulse measurement
19 With the ear clip
20 With Cardio pulse set
21 • Faults with the computer.
• Notes on the interface
Glossary
22
22
22
22
23
24
24
24
24
24
24
25
26
26
27
27
27
27
27
27
27
28
28
28
28
28
29
G
3
GB