Treatment Programs For Muscle Strength - I-Tech MIO-CARE PRO Notice D'utilisation

Intensità: medio-bassa, con incremento negli ultimi 10 minuti.
NEMS 21 • EMS rehabilitation (non-medical program)
Program that increases microcirculation inside and around treated muscle
fibers by creating rhythmic contractions, thus promoting a draining and
toning action.
Session duration: short, 5 minutes.
Electrodes' positioning: photo from 01 to 23 (21 excluded) of the Positions
manual.
Intensity: enough to produce good muscle contractions during the treatment,
but not enough to cause any soreness. It mainly works on slow-twitch fibers.

Treatment programs for muscle strength

Electrodes'
Muscle positioning
reference
Abdominal
muscles -
Photo 1/20
basic
strength
Pectoral
muscles -
Photo 7/17
basic
strength
Quadriceps
– basic Photo 11/18
strength
Glutei –
basic Photo 19
strength
Arms biceps
– basic Photo 2/15
strength
Arms triceps
– basic Photo 3/16
strength
The reference photo for the electrodes' positioning are available in the
Positions manual.
WARNING: use moderate intensity in the first two weeks and in the
following weeks constantly increasing.
IACER Srl
Weekly training program
Day 1 Day 3
FITNESS19+
FITNESS6
FITNESS6
FITNESS19+
FITNESS6
FITNESS6
FITNESS19+
FITNESS7
FITNESS7
FITNESS19+
FITNESS7
FITNESS7
FITNESS19+
FITNESS6
FITNESS6
FITNESS19
FITNESS6
+FITNESS6
105
Day 5 Day 7
FITNESS6 FITNESS12
FITNESS6 FITNESS12
FITNESS7 FITNESS12
FITNESS7 FITNESS12
FITNESS6 FITNESS12
FITNESS6 FITNESS12
MNPG148-05
No. of
weeks
5
5
5
5
6
6