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3.3AE & 5.3AE PROGRAM INFORMATION
MANUAL: Adjust your level and incline manually during your workout
WEIGHT LOSS: Promotes weight loss by increasing and decreasing the
resistance and incline, while keeping you in your fat burning zone. Resistance
3.3AE
changes, segments repeat every 60 seconds.
5.3AE
MUSCLE TONER: Tones muscles by adjusting resistance level gradually while
keeping you in your fat burning zone. Time based goal with 10 difficulty levels to
choose from.
STRENGTH BUILDER: Time segments vary from 30 to 90 segments long to
challenge your stamina and strength. Time based goal with 10 difficulty levels to
choose from.
CONSTANT WATTS:
1) Press Constant Watts program button and press ENTER.
2) Set time using -/+ and press ENTER.
3) Select desired watts using -/+ and press ENTER.
4) Press GO to being the program.
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AFG14_3.3AE_5.3AE_7.3AE_OM_r1_4.indd 28-29
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Resistance Level
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Program Segments
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Resistance Level
2
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Program Segments
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2
Resistance Level
1
0
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Program Segments
TRAIL RUN: Simulates the ascent and descent of trail walking. Helps tone muscles
and build cardiovascular fitness. Time based goal with 10 difficulty levels to choose
from.
TRAIL CLIMB: Experience changing incline levels simulating an outdoor biking
experience. Helps tone muscles and build cardiovascular fitness. Time based goal
with 10 difficulty levels to choose from.
TRAIL DESCENT (5.3AE ONLY): Sweeping incline changes get your heart rate
going and keep you in your fat burning zone. Time based goal with 10 difficulty
levels to choose from.
THE TOUR (5.3AE ONLY): Increased difficulty in changing incline levels
simulating the peak biking event. Helps tone muscles and build cardiovascular
fitness. Time based goal with 10 difficulty levels to choose from.
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5
4
3
3.3AE
2
Resistance Level
5.3AE
1
0
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Program Segments
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Resistance Level
2
0
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Program Segments
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20
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10
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Elevation % (White))
Resistance (Black)
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Program Segment
70
20
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12
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10
30
8
Elevation % (White))
6
Resistance (Black)
20
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0
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Program Segment
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5/20/14 9:12 AM
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