AFG 3.3AE Manuel Du Propriétaire page 14

3.3AE DISPLAY
3.3AE
5.3AE
5.3AE DISPLAY
5.3AE ADDITIONAL FEATURES
• WARM UP: Lights up during warm up period of program.
• COOL DOWN: Lights up during cool down period of
program.
• SPLIT: Shows recorded time for an interval or selected
segment of time.
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3.3AE & 5.3AE DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance
traveled or distance remaining during your workout.
• SPEED: Shown as mph. Indicates how fast the foot
pads are moving.
• CALORIES: Total calories burned during your workout.
• HEART RATE (HR): Shown as BPM (beats
per minute). Used to monitor your heart rate (displayed
when contact is made with both pulse grips).
• LEVEL: Shows the current level of resistance. Will be
displayed in the alphanumeric window.
• INCLINE: Shown as percent. Indicates the incline level
of the power ramp.
• WATTS: Displays current user power output.
• TRACK: Follows progress around a simulated track.
Segments light up with every 50 meters completed.
• LAPS: Shows how many 400 meter (¼ mile) laps have
been completed.
• LIVETRACK : When LIVETRACK is activated, the
™
LIVETRACK information is displayed. See page 31.
3.3AE & 5.3AE GETTING STARTED
1) Check to make sure no objects are nearby that will hinder
the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is
located at the bottom-front of the elliptical.)
3) Select User 1, User 2, or Guest using -/+ and press ENTER.
4) You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out.
Time will count up from 0:00.
The resistance level will default to level 1.
Incline will default to 0%.
B) SELECT A PROGRAM
5) Press desired program button to select workout.
6) Set workout time using -/+ and press ENTER.
7) Set workout level using -/+ and press ENTER.
8) Select your weight and press ENTER.
9) Press GO to begin workout.
NOTE: You can adjust the level and incline during your
workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display
"workout complete" and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold
the stop button for 3 seconds.
SPLIT FEATURE (5.3AE ONLY)
The display window track simulates running on a
¼-mile athletic track. Each track segment represents
50 meters. Each segment will flash until you complete
the specific distance and then turn solid.
To use the split function:
1) Press the SPLIT button during your workout.
2) The display will show your time, distance, pace,
and calorie information from the start of your
workout until the moment the button was pressed.
The information will stay on the screen for
five seconds.
3) Press the SPLIT button again to see your workout
statistics from your first split to your second split.
4) The split function will track up to 19 splits.
5) At the end of your workout, your splits will cycle
through showing your workout statistics for each
split.
5/20/14 9:12 AM
3.3AE
5.3AE
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