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Computer Operating Instructions
Switch on
Plug in the adapter, the home page will be acti-
vated and show stop, manual, program, h.r.c. and
race.
Function buttons
ENTER
Press to select any function to be
displayed on the main screen.
ST/STOP
To start or stop the exercise pro
gram.
RECOVERY
Press this button for recovery func
tion: After exercising, while the LCD
is still active, press recovery button.
The computer will run a time down
for 60 seconds, after which your
recovery rate will be displayed,
grades 1 up to 6. Level 1 featuring
fast recovery, level 6 slow recovery.
RESET
To clear the display and reset all
data.
UP/DOWN
To select upward/downward
function.
Function description
Time:
Press up/down to set target,
(increments of 1 minute).
Time/500m: Shows the time to reach 500m at
current pace.
Distance:
Press up/down to set target.
(increments of 10 meters).
Calories:
Displays calorieburn.
Strokes:
Press up/down to set target.
(increments of 10 strokes).
Pulse:
Apply the optional cheststrap
(moisten slightly the contacts of the
strap). Your current heart rate will
be displayed within 30 seconds up
to one minute. A stable figure
requires to hold both sensors firmly.
Your computer is compatible with the optional
chest transmitter (ref 20073), for integrated wire-
less heart rate registration. Check on www.dkn-
technology.com, or ask for more information:
info@ds-design.be.
Training in MANUAL MODE
Select Manual via up/down and confirm with
enter.
• Use up/down to load level 'L', confirm selection
by pressing enter.
• Time flashes: use up/down to set exercise
time, confirm selection by pressing enter. If
you donot intend setting exercise time, simply
press enter.
• Distance flashes: use up/down to set distance,
confirm selection by pressing enter. If you
donot intend setting exercise distance, simply
press enter.
• Calories flashes: use up/down to set calorie
consumption, confirm selection by pressing
'enter'. If you donot intend setting calorie con-
sumption, simply press enter.
• Pulse flashes: use up/down to set maximum
heart rate, confirm selection by pressing enter.
If you donot intend setting a heart rate level,
simply press enter, the monitor will display
current heart rate value.
• Start exercising by pressing st/stop.
Training in PROGRAM MODE
Select P1-12 (program) via up/down and confirm
with enter.
• Set target value for level, time, distance, calo-
ries and pulse.
• If you donot intend setting any target value,
start exercising by pressing st/stop.
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