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Exercise programs P1-P14:
On the normal manual mode, press
speed programs P1-P14. Each program is divided into 20 intervals of time
and the speed changes as following program list shows. Initial setting time
is 30min, set a time for training session and press Start to start the pro-
gram. Pressing Stop to have a break or finish earlier the program. Press
/
speed
key to adjust speed during the program if it is to quick or
slow. With next intervals of time the speed level will change back to pro-
gram mode. If the program runs till end of time the motor will stop running
Time
Programs in 20 intervals of time
â
à
Program
1
2
P01
SPEED
2
3
P02
SPEED
2
4
P03
SPEED
2
4
P04
SPEED
3
5
P05
SPEED
2
4
P06
SPEED
2
4
P07
SPEED
2
3
P08
SPEED
2
3
P09
SPEED
2
4
P10
SPEED
2
4
P11
SPEED
2
5
P12
SPEED
3
4
P13
SPEED
3
6
P14
SPEED
2
2
User-setting programs U1-U3:
Beside the 14 preset programs, the treadmill setup 3 user-defined pro-
grams: U1, U2, U3.
Press
key continuously until the expected program (U1/U2/U3) dis-
play in the standby condition, while the „time" window flash, display the
/
setting time, press
Key, to set up expected running time, press
key to enter program parameter, then set up the at first time section
/
parameter by
key. Press
setting, and entering the next time section setting, until all 20 time sec-
tions are set. The parameter will be kept permanently until resetting, and
all parameters will not be lost when power off. You can change parameters
through set new data.
Selection and start the user-defined program:
1. Switch on power on main switch and put on the safety clip at Computer
and exercise cloth.
2. In the standby condition, continuously press
user-defined program U1/U2/U3 display.
3. Set up the running time and press [start] - key to begin exercise. After a
countdown with 3 seconds the engine of treadmill starts.
Programs with heart rate control HRC1-HRC3:
1. There are 3 HRC programs (HRC 1, HRC 2 und HRC 3) with different
max. speed.
HRC 1 max. speed 12 km/h
HRC 2 max. speed 14 km/h
HRC 3 max. speed 16 km/h
These programs you can pre-enter your own target heart rate (H.R.)
Adjusting the HRC programs:
Press
key to select one of the target H.R. programs HRC 1, HRC 2 or
HRC 3. Then press
key to enter this program and adjust with
/
keys the age and target H.R.
1. Age: adjustable 13 - 80 years, the default age is 30 years.
2. Target H.R.: adjustable 0.45 (45%) - 0.75 (75%) of the max. H.R. (220-
Age), the default value is 0.6 (60%) of max. H.R.
3. The maximum pulse is: (220-Alter)
Speed variation in the pulse programs:
After start a warm up phases with lower speed for 1 Min. begin. Then the
measured pulse rate is every 30 seconds for the Pulse program used to
control the speed.
key to chose one of the exercise
3
4
5
6
7
3
4
5
3
4
4
5
6
4
6
4
6
6
4
7
5
6
7
7
5
4
5
6
7
7
4
4
5
6
8
3
3
4
5
3
3
6
7
7
4
4
7
7
4
7
5
6
7
5
4
8
10
7
7
10
9
9
5
9
5
7
5
9
9
7
4
5
6
5
4
key to finish the first time period
key until the expected
8
9
10
11
12
5
5
3
4
5
6
6
4
5
6
7
7
4
7
7
7
7
8
8
5
5
6
7
8
8
8
6
7
8
8
4
5
3
4
5
6
7
4
6
7
8
4
8
9
9
6
8
8
6
6
10
7
7
10
10
8
5
9
7
5
5
5
7
9
5
3
2
1
2
3
A) If the measured pulse value is lower than 30 pulse beats, the speed
increases by 2 km / h.
B) If the measured pulse value is 1 - 29 pulse beats lower, the speed in-
creases by 1 km / h.
C) If the measured pulse value is 1 - 29 pulse beats higher, the speed is
reduced by 1 km / h.
The Pulse programs work only with continuous pulse measurement! Please
note that the use of the audio port during chest belt function may cause
disturb the pulse measurement.
Body Fat Analysis
In standby state, press
gram. Press
key to enter the data of F—1:gender (01=man / 02=wo-
man), F—2:age, F—3:weight, F—4:height, , F—5: measurement, Press
/
key to set the parameter of 01-04 (see below detailed table).
After entered data the display show F—5 for physical test. At this state,
hold the handle pulse board for 6-8 seconds and it will display which %
of FAT you have. Check if the weight matches with your height. FAT is to
measure the relevance between height and weight, not the body propor-
tion. FAT is suitable for every man and woman, it provide the important
grounds for adjusting the weight with other health indicators. The perfect
FAT is between 20-24%, which means if less than 19 is too thin, and if
between 25-29 is overweight and if more than 30 is obesity.
F1
Gender
F2
Age
F3
Height
F4
Weight
F5
Fat %
Fat %
Fat %
Fat %
20
13
14
15
16
17
4
4
4
2
3
4
4
4
2
2
4
4
4
2
4
9
5
5
6
6
5
4
3
3
6
6
4
4
2
5
3
3
3
6
6
4
4
4
2
3
4
4
4
5
6
5
4
4
2
4
5
5
9
9
5
5
7
9
9
5
8
5
9
5
9
4
5
6
5
4
key until enter FAT (Physical fitness test) pro-
01(man) --- 02(woman)
10 --- 99
100 --- 220
20 --- 150
≤ 19
= (20---24)
= (25---29)
≥ 30
18
19
20
3
5
3
5
4
2
5
3
2
4
4
3
5
4
2
4
3
2
5
3
3
4
4
2
3
3
2
4
3
3
5
4
3
7
6
3
9
4
3
3
2
1
lowweight
normalweight
overweight
obesity
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