Technogym ROTEX 600 XT PRO Manuel De L'utilisateur page 46

R 600 XT PRO
OTEX
46
We advise dividing the exercise into two
parts:
first stage : get comfortably into the correct
position shown in the illustration, hold the
stretch for ten seconds and relax;
second stage : after relaxing, stretch a few
more inches and hold that position for 10 to
30 seconds.