Smoothies/Fruit Drinks - Hamilton Beach eclectrics 60111 Guide De L'utilisateur

Smoothies/Fruit Drinks

Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Citrus Burst Smoothie
3 ⁄ cup (175 ml) lemonade
4
1 ⁄ cup (60 ml) lemon yogurt
4
⁄ cup (125 ml) lime sherbet
1
2
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Simple Blueberry Smoothie
1 ⁄ cup (60 ml) plain yogurt
4
1 ⁄ banana, mashed
4
1 ⁄ pound (115 g) frozen blueberries, thawed
4
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Orange Banana Smoothie
1 ⁄ cup (125 ml) orange juice
2
1 ⁄ cup (125 ml) vanilla yogurt
2
⁄ cup (60 ml) banana, mashed
1
4
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Nutritious Shake
1 ⁄ cup (125 ml) soymilk
2
⁄ ripe organic banana, mashed
1
4
1 ⁄ cup (60 ml) of frozen organic strawberries, thawed
4
2 teaspoons (10 ml) protein powder
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Serve cold. Yield: 1 serving.
Pineapple Berry Smoothie
6 ounces (170 g) lowfat pineapple yogurt
1 scoop lemon sorbet
1 ⁄ cup (125 ml) cranberry juice
2
8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
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