Tesmed Max 830 Mode D'emploi page 48

Running training warm-up
163
Running training max strength
164
Running training explosive strength
165
Running training stamina
166
Running training active recovery
167
Running training recovery after training
168
Running training lymphatic draining
169
170 Tennis training warm-up
171 Tennis training max strength
Tennis training explosive strength
172
Tennis training stamina
173
Tennis training active recovery
174
Tennis training recovery after training
175
176 Tennis training lymphatic draining
Volleyball training warm-up
177
Volleyball training max strength
178
Volleyball training explosive strength
179
Volleyball training stamina
180
Volleyball training active recovery
181
Volleyball training recovery after training
182
Volleyball training lymphatic draining
183
Basketball training warm-up
184
Basketball training max strength
185
Basketball training explosive strength
186
Basketball training stamina
187
* Follow your trainer or doctor's advice
/ No indications provided
SPORT
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Prog.
Photo
21 1÷79
23 1÷79
24 1÷79
33 1÷79
34 1÷79
27 1÷79
3,10÷14,22,
25,33,34,51,
87
53,54,56,57,
58,70,75,76
49 1÷79
42 1÷79
52 1÷79
33 1÷79
83 1÷79
27 1÷79
3,10÷14,22,
25,33,34,51,
74
53,54,56,57,
58,70,75,76
21 1÷79
51 1÷79
43 1÷79
25 1÷79
83 1÷79
46 1÷79
3,10÷14,22,
25,33,34,51,
74
53,54,56,57,
58,70,75,76
21
1÷79
51
1÷79
52
1÷79
25
1÷79
n.
Time
Days
Prog.
stages
10' 2 *
23' 3 *
23' 3 *
23' 3 *
20' 2 *
20' 2 *
40' 5 *
10' 2 *
23' 4 *
23' 3 *
23' 3 *
15' 3 *
20' 2 *
40' 5 *
10' 2 *
23' 3 *
23' 3 *
26' 4 *
15' 3 *
20' 1 *
40' 5 *
10' 2 *
23' 3 *
23' 3 *
26' 4 *