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TTone-up pectorals woman
81
Tone-up pectorals man
82
Tone-up arms man
83
Tone-up forearms man
84
Combined tone-up upper body woman
85
Tone-up abdomen woman
86
Tone-up abdomen post-natal
87
Combined tone-up abdomen + pectorals man
88
Tone-up upper body muscles
89
Tone-up abdomen man
90
Tone-up abdomen man (gutting)
91
Tone-up flexors man
92
Tone-up back muscles
93
Combined tone-up abdomen + flanks man
94
Combined tone-up upper back + shoulders man
95
Combined tone-up shoulders + upper arms man
96
Tone-up flanks
97
Tone-up hips post-natal
98
Tone-up hips man (love handles)
99
Tone-up adductors man
100
Tone-up inside thighs (anterior)
101
Tone-up thighs + hips
102
Tone-up outside thighs
103
Tone-up inside thighs
104
Tone-up glutei
105
Tone-up quadriceps man
106
Tone-up calves
107
Tone-up legs man
108
Tone-up legs woman
109
* Follow your trainer or doctor's advice
/ No indications provided
BEAUTY
Prog.
80
69
36
40,41,43,44,66
36
47
75
67
56
69
56
75
69
64
75
69
69
86
80
76
69
80
80
80
80
80
69
80
69
51-61,73÷79
80
- 44 -
n.
Time
Photo
Prog.
stages
1
21'
3
37,38
21'
3
20'
2
43
20'
2
21÷24
26'
5
4÷7
20'
4
4÷7
21'
3
38
26'
5
70
21'
3
45÷48
26'
5
46
20'
4
74
21'
3
62,68
21'
3
46
20'
4
68
21'
3
64
21'
3
9,50
26'
4
8,9
21'
3
49
29'
5
59
21'
3
12÷14,
21'
3
53÷55,59
8
21'
3
31
21'
3
12÷14,32
21'
3
28
21'
3
54
21'
3
77
21'
3
21'
3
10÷14,30,
21'
3
31,33÷36
Days
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
30
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