Tesmed Max 830 Mode D'emploi page 47

Football training lymphatic draining
141
Ski training warm-up
142
Ski training max strength
143
Ski training explosive strength
144
Ski training stamina
145
Ski training active recovery
146
Ski training recovery after training
147
Ski training lymphatic draining
148
Cycling training warm-up
149
Cycling training max strength
150
Cycling training explosive strength
151
Cycling training stamina
152
Cycling training active recovery
153
Cycling training recovery after training
154
Cycling training lymphatic draining
155
Swimming training warm-up
156
Swimming training max strength
157
Swimming training explosive strength
158
Swimming training stamina
159
Swimming training active recovery
160
Swimming training recovery after training
161
Swimming training lymphatic draining
162
* Follow your trainer or doctor's advice
/ No indications provided
SPORT
Prog.
3,10÷14,22,
25,33,34,51,
87
53,54,56,57,
58,70,75,76
40
42
43
44
45
46
3,10÷14,22,
25,33,34,51,
87
53,54,56,57,
58,70,75,76
21
23
24
25
63
27
3,10÷14,22,
25,33,34,51,
87
53,54,56,57,
58,70,75,76
40
42
43
25
83
46
3,10÷14,22,
25,33,34,51,
74
53,54,56,57,
58,70,75,76
- 46 -
n.
Time
Photo
Prog.
stages
40' 5
1÷79 10' 2
1÷79 23' 4
1÷79 23' 3
1÷79 23' 3
1÷79 15' 5
1÷79 20' 1
40' 5
1÷79 10' 2
1÷79 23' 3
1÷79 23' 3
1÷79 26' 4
1÷79 15' 3
1÷79 20' 2
40' 5
1÷79 10' 2
1÷79 23' 4
1÷79 23' 3
1÷79 26' 4
1÷79 15' 3
1÷79 20' 1
40' 5
Days
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