Vitalmaxx SC-W002E Mode D'emploi page 17

Tips for healthy training:
• Never train on a full stomach. Do not eat anything for approx. one hour be-
fore and after training.
• Do not train if you are feeling tired or exhausted.
• Always remember that the body needs a lot of fl uid during sporting activity.
Training Time
It is not about doing a few exercises quickly, but about training regularly over a long
period of time.
How quickly progress is made depends on a person's particular physical condition. You
should start slowly and start with shorter sessions and give the body time to adjust. The
more consistently and regularly you train, the longer you can make the sessions. We rec-
ommend a training time of approx. 20 to 30 minutes on the device. Start with a low torque
resistance and increase the intensity gradually until you reach the desired performance
level that you are still capable of maintaining. And allow the training to fade out with a
slow pace and low torque resistance.
Setting the Torque Resistance
The torque resistance is changed with the adjusting knob (12):
• Increase resistance: turn screw in direction +
• Reduce resistance: turn screw in direction -
Training
The device can be used to train both the leg muscles and the arm muscles.
Legs (Picture I):
1. Place the device on the fl oor.
2. Sit down in front of it on a chair or stool.
3. Place your feet in the pedal straps and pedal at an even pace.
Arms (Picture J):
1. Place the device on a table.
2. Sit down in front of it on a chair or stool.
3. Hold the pedals fi rmly with your hands and turn them at an even pace.
As soon as the pedals are moved, the training computer (13) switches on (see "Device
Overview" – "Functions of the Training Computer"). If the pedals remain still for approx.
4 minutes, the training computer switches off automatically.
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