Sharp R-231W Mode D'emploi Avec Livre De Recettes page 164

RECIPES
Switzerland
ZÜRICH VEAL IN CREAM
Total cooking time: approx. 12-16 minutes
Utensil: dish with lid (2 l capacity)
Ingredients
600 g veal fillet
1 tbsp butter or margarine
1 onion (50 g), finely chopped
100 ml white wine
Seasoned gravy browning, for approx.
300 ml cream
1 tbsp parsley, chopped
France
SOLE FILLETS
Total cooking time: approx. 11-14 minutes
Utensil: shallow,oval oven dish with microwave foil
(approx. 26 cm long)
Ingredients
400 g sole fillets
1 lemon, whole
2 tomatoes (150 g)
1 tsp butter or margarine for greasing
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt & pepper
4 tbsps white wine (30 ml)
2 tbsps butter or margarine (20 g)
Greece
BRAISED LAMB WITH GREEN BEANS
Total cooking time: approx. 20-24 minutes
Utensil: shallow oval soufflé mould with lid
(about 26 cm long)
Ingredients
1-2 tomatoes (100 g)
400 g lamb, boned
1 tsp butter or margarine for greasing the bowl
1 onion (50 g), finely chopped
1 clove garlic, crushed
salt, pepper
sugar
250 g tinned green beans
1. Cut the fillet into finger-width strips.
2. Grease the dish all over with the butter. Put the
onion and the meat into the dish, cover and cook.
Stir once during cooking.
7-9 Mins. 800 W
3. Add the white wine, gravy browning and cream,
stir, cover and continue cooking. Stir occasionally.
5-6 Mins. 800 W
4. Test the veal, stir the mixture once more and allow to
stand for approx. 5 minutes. Serve garnished with
parsley.
/ l gravy
1
2
1. Wash the sole fillets and pat them dry. Remove any
bones.
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish fillets
inside and drizzle the vegetable oil over them.
4. Sprinkle parsley over the fish, place the tomato slices
on top and season. Place the lemon slices on top
of the tomatoes and pour the white wine over them.
5. Place small pats of butter on top of the lemon, cover
and cook.
10-12 Mins. 800 W
After cooking allow the fish fillets to stand for
approx. 2 minutes.
Tip: This recipe can also be used for Haddock, Halibut,
Mullet, Plaice or Cod.
1. Skin and remove the stalks of the tomatoes, then
purée in a blender or food processor.
2. Cut the lamb into large chunks. Grease the bowl with
butter. Add meat, onions and garlic, season, cover
and cook.
9-11 Mins. 800 W
3. Add beans and puréed tomatoes to the meat, cover
and continue cooking.
11-13 Mins. 560 W
After cooking, leave the lamb to stand for approximately
5 minutes.
Tip: If you prefer to use fresh beans, these should be
pre-cooked.
162/GB-23