Sharp R-231W Mode D'emploi Avec Livre De Recettes page 162

TABLES
Vegetable
Leaf Spinach
Cauliflower
Broccoli
Mushrooms
Chinese leaves
Peas
Fennel
Onions
Kohlrabi
Carrots
Green peppers
Boiled potatoes (skins on) 500
Leeks
Red cabbage
Brussels sprouts
Boiled Potatoes (salted)
Celery
White cabbage
Courgettes
RECIPES
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes for the
microwave, you should take note of the following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this cookery book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods, which
are to be braised, should be reduced to about two
thirds of the quantity in the original recipe. If necessary,
add more liquid during cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
TABLE: COOKING FRESH
Quantity Power Time
-g- -Setting- -Min-
300 800W 5-7
800 800W 15-17
500 800W 10-12
500 800W 10-12
500 800W 8-10 whole heads, cover, stir occasionally during cooking
300 800W 9-11 cut into strips, cover, stir occasionally during cooking
500 800W 9-11 cover, stir occasionally during cooking
500 800W 9-11 cut into quarters, cover, stir occasionally during cooking
250 800W 5-7
500 800W 10-12
500 800W 10-12
300 800W 9-12
500 800W 7-9
800W 9-11 cover, stir occasionally during cooking
500 800W 9-11 cut into rings, cover, stir occasionally during cooking
500 800W 10-12
500 800W 9-11 whole sprouts, cover, stir occasionally during cooking
500 800W 9-11 cut into large pieces of a similar size, add a little salt,
500 800W 9-11 dice finely, cover, stir occasionally during cooking
500 800W 10-12
500 800W 9-11 slice, cover, stir occasionally during cooking
Hints
wash dry well, cover, stir once or twice during cooking
1 whole head, cover, divide into florets, stir
during cooking
divide into florets, cover, stir occasionally during cooking
whole, cook in microwave foil
dice, cover, stir occasionally during cooking
cut into rings, cover, stir occasionally during cooking
cut into strips, stir once or twice during cooking
cut into strips, stir once or twice during cooking
cover, stir occasionally during cooking
cut into strips, cover, stir occasionally during cooking
HOW TO USE RECIPES
●
All the recipes in this cookery book are calculated
on the basis of 4 servings - unless otherwise stated.
● Recommendations relating to suitable utensils and
the total cooking times are given at the beginning of
every recipe.
●
As a rule the quantities shown are assumed to be
wholly consumable, unless specifically indicated
otherwise.
●
When eggs are given in the recipes they are assumed
to have weight of approx. 55 g (grade M).
160/GB-21
Added Water
-tbsps/ml-
-
5-6tbsps
4-5tbsps
4-5tbsps
-
4-5tbsps
4-5tbsps
4-5tbsps
-
50ml
4-5tbsps
4-5tbsps
4-5tbsps
4-5tbsps
50ml
50ml
150ml
50ml
50ml
4-5tbsps