General Instructions; System Signals; Recovery; Calculation Of Average Value - Kettler UT 688 Serie Mode D'emploi Et Instructions D'entraînement

Training and Operating Instructions

General instructions

System signals

Activation of the device
If you activate the device, a signal is emitted during the segment
test.
Presetting
A short signal is emitted, if you reach a presetting like time,
distance and KJoule/kcal.
Exceeding of maximum pulse
If the set maximum pulse is exceeded by one pulse beat, two
short signals are emitted for the time of exceedance.

Recovery

Calculation of the fitness mark (F):
mark (F) = 6.0 –
P1 stress pulse
F1.0 = very good

Calculation of average value

The calculations of the average values refer to training units in
the past until a reset or the sleep mode.

Instructions for pulse measurement

The pulse measurement starts as soon as the heart in the display
blinks in time with your pulse beat.

With ear clip

The pulse sensor works with infrared light and measures the
variations in translucence in your skin, which are produced by
your pulse beat. Rub your ear ten times strongly to activate the
blood circulation before attaching the pulse sensor to your ear-
lobe.
Avoid disturbing pulses.
• Attach the ear clip properly to your earlobe and look for the
best point for the measurement (heart symbol blinks without
interruption).
• Do not train directly under strong incidence of light, e.g.
neon light, halogen light, spotlight, sun light.
• Completely eliminate any shocks or bounces of the ear sen-
sor and the cable. Always attach the cable with a clip at
your clothing or, even better, at your headband.
With breast clip
Please observe the corresponding instructions.
16
GB
( )
10 x (P1–P2) 2
P1
P2 = recovery pulse
F6.0 = insufficient

With hand pulse

An extra-low voltage caused by the contractions of your heart is
registered by the hand sensors and evaluated by the electronics
assembly of the device.
• Always grab the contact faces with both hands.
• Avoid jerky grasping.
• Hold your hands calmly and avoid contractions and rubbing
on the contact faces.
Comment:
Only one way of pulse measurement is possible: either with ear
clip or with hand pulse or with breast belt. If no ear clip or plug
recipient is located in the pulse plug, hand pulse measurement
is activated. If you insert an ear clip or a plug recipient in the
pulse plug, hand pulse measurement is automatically deactivat-
ed. It is not necessary to disconnect the plug of the hand pulse
measurement.
Failures with the training computer
Press the "SET" key for a longer period of time (reset).
Change of batteries
If the display is only slightly illuminated, the batteries must be
changed. The values and default settings of the previous train-
ing session will get lost. The time setting must be entered again.