Key Function - BH BLADEZ 200R Guide D'utilisation

8. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your
Target Heart Rate in beats per minute.
9. PULSE RECOVERY: During the START stage, continue holding the pulse sensors and then
press "PULSE RECOVERY" key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon
as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
1.0 means OUTSTANDING
1.0<F<2.0 means EXCELLENT
2.0≤F≤2.9 means GOOD
3.0≤F≤3.9 means FAIR
4.0≤F≤5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input is detected then the computer will show "P" on the PULSE window.
If the computer shows "ERR" on the message window, please re-press the PULSE RECOVERY
key and please make sure your hands are on the the pulse sensor.

KEY FUNCTION:

There are 6 button keys and the function description as follows:
1. START/STOP key:
• Quick Start function: Allows you to start the computer without selecting a program. Manual
workout only. Time automatically begins to count up from zero
During the exercise mode, press the key to STOP exercise.
•
• During the stop mode, press the key to START exercise.
2. UP key:
• Press the key to increase the resistance during exercise mode.
• During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age and select Gender and Program.
3. DOWN key:
• Press the key to decrease the resistance during exercise mode.
• During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age and select Gender and Program.
4. ENTER key:
• During the setting mode, press this key to accept the current data entry.
• Hold this key for over two seconds to reset all values to zero or default value.
• While setting the Clock, press this key to accept the hour and minute.
5. BODY FAT key: Press the key to input your HEIGHT, WEIGHT, GENDER and AGE then to
measure your body fat ratio,
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
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CONSOLE OPERATIONS
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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