Important Assembly Information; Important Safety Notice - Tunturi UB 40 Utility Bench Manuel De L'utilisateur

Index
Welcome ���������������������������������������������������������������������������� 9
Important safety notice ����������������������������������������������������� 9
Important assembly information ��������������������������������������� 9
Assembly (fig. A) ................................................................................9
Fasten Nuts and Bolts ......................................................................10
Use������������������������������������������������������������������������������� ��� 10
Adjusting the backrest inclination ....................................................10
Adjusting the vertical seat position ..................................................10
Exercise guidelines ���������������������������������������������������������� 10
Building Muscle and Gaining Weight ..............................................10
Muscle Strength and Endurance ......................................................10
Training Intensity ..............................................................................10
Beginning a Strength Building Program ..........................................10
Care and maintenance ����������������������������������������������������� 11
Additional information .....................................................................11
Limited warranty ������������������������������������������������������������� 11
Defects and malfunctions .................................................................11
Weight capacity and dimension ��������������������������������������� 11
Disclaimer ������������������������������������������������������������������������ 11
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations. The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our
website www.tunturi.com
Important Safety Instructions
This Owner's Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:

Important safety notice

This exercise equipment is built for optimum safety. However,
certain precautions apply whenever you operate a piece of exercise
equipment. Be sure to read the entire manual before you assemble
or operate your equipment. In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times.
DO NOT leave children unattended in the same room with the
equipment.
- Only one person at a time should use the equipment.
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
Position the equipment on a clear, levelled surface. DO NOT use
the equipment near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising. DO
NOT wear robes or other clothing that could become caught in the
equipment. Running or aerobic shoes are also required when using
the equipment.
Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by the
manufacturer.
- Do not place any sharp object around the equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always do stretching
exercises to properly warm up.
- Never operate the equipment if the equipment is not functioning
properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended for home and consumer
use only, not for commercial use.
Warning:
Before beginning any exercise program, consult your physician.
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems.
Read all instructions before using any fitness equipment.
Tunturi New fitness bv. assumes no responsibility for personal
injury or property damage sustained by or through the use of this
product.
Save these instructions!

Important assembly information

Tools Required for Assembling the Bench:
Two Adjustable Wrenches.
‼ NOTE
• It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled. Attach washer only to end
of the Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled.
- Always wait until all bolts are assembled onto the bench before
tightening the bolts. Do not tighten each bolt right after it is
installed
Assembly (fig� A)
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to
the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
• Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
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