Important Assembly Information; Fasten Nuts And Bolts; Use; Front Press Position - Tunturi WT20 Sissy squat Manuel De L'utilisateur

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Warning:
Before beginning any exercise program,
consult your physician. This is especially
important for individuals over the age of 35 or
persons with pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of
this product.
Save these instructions!
Important assembly infor-
mation
Tools Required for Assembling the Bench:
Two Adjustable Wrenches.
NOTE
• It is strongly recommended that this
equipment is assembled by two or more
people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the
SQUARE holes on components that need to be
assembled. Attach washer only to end of the
Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through
the ROUND hole on components that need to
be assembled.
- Always wait until all bolts are assembled onto
the bench before tightening the bolts. Do not
tighten each bolt right after it is installed

Fasten Nuts and Bolts

NOTE
• Do not over tighten any component with
pivoting function.
• Make sure all pivoting components are able
to move freely.
10
Securely tighten all
Nuts and Bolts after
all components have
been assembled in
current and previous
steps.

Use

Front press position

- Pull the adjustment knob.
- Move the front press frame into required
position.
- Release the adjustment knob.

Adjusting the backrest

- Pull the adjustment knob.
- Move the backrest to the required position.
- Release the adjustment knob.

Exercise guidelines

Building Muscle and Gaining
Weight
Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it
is important to develop an exercise program that
allows you to work all of the major muscle groups
equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number
of repetitions of an exercise results in increased
muscle strength.
Do not tighten all
Nuts and Bolts in this
step.