BH FITNESS G2530O Instructions De Montage Et Utilisation page 14

SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a
examination.
recommended exercise level, do not
ove- rexert yourself. If you feel any
pain or discomfort, stop exercising
immediately and consult your doctor.
Use the appliance on a solid, flat
surface. In the interest of safety, the
equipment must have at least 0.5
metres of free space around it. Do not
allow children
equipment or in the immediate vicinity.
Keep your hands well away from any
of the moving parts. Check the
elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class H.C. Braking is independent of
speed.
IMPORTANT.
Read the instructions carefully before
proceeding to
equipment.
Remove all the
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
English
complete physical
Work at
to play with
clothing
assemble
parts from
Always
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
the
noise during exercise then stop. Do
not use
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefi ts; it will improve
fi tness, muscle tone and when used
in conjunction with a calorie controlled
the
diet it will help you to lose weight.
1. Warm-up phase.
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
exercises, as shown below. Each
and
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
2. Exercise phase.
the
This phase requires the greatest
physical
the
exercise the leg muscles will become
more flexible. It is important to keep
the rhythm constant. The rhythm of
the exercise should be fast enough to
bring the heart rate into the target
area, as shown on the following graph:
14
use the appliance
the appliance
to do some stretching
do not overexert
exertion. After
in
until the
the
regular