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NOTES
The data in the following tables is for orientation purposes only. If you
have any questions about your proportion of body fat, please consult
your doctor.
3.6 Body fat proportion range in %
female
Age
(same values for
female athletes)
6-15
16-30
31-60
≥60
male
Age
(same values for
male athletes)
6-15
16-30
31-60
≥60
Body fat value analysis:
In order to analyse your body fat proportion, please compare your value to the values in
the body fat table.
3.7 Body water proportion range in %
female
(same values for
female athletes)
male
(same values for
male athletes)
Body water value analysis:
In order to analyse your body water value, please compare your value with the values in
the body water table.
low
3.0-16.0
16.1-21.0
3.0-16.4
16.5-22.0
3.0-17.0
17.1-22.4
3.0-17.6
17.7-23.0
low
3.0-13.0
13.1-17.4
3.0-13.6
13.7-18.0
3.0-14.0
14.1-18.6
3.0-14.4
14.5-19.0
Age
low
10-15
< 57
16-30
< 47
31-60
< 42
61-80
< 37
Age
low
10-15
< 58
16-30
< 53
31-60
< 47
61-80
< 42
3 Useful Information
normal
high
21.1-29.6
22.1-30.4
22.5-31.4
23.1-32.0
normal
high
17.5-25.6
18.1-26.4
18.7-27.0
19.1-28.0
normal
high
57-67
> 67
47-57
> 57
42-52
> 52
37-47
> 47
normal
high
58-72
> 72
53-67
> 67
47-61
> 61
42-56
> 56
very high
29.7-50.0
30.5-50.0
31.5-50.0
32.1-50.0
very high
25.7-50.0
26.5-50.0
27.1-50.0
28.1-50.0
8
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