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COOKING GUIDES (CONT'D)
WARNING : Do not use aluminium foil during cooking cycle.
6. STAND for 5-10 minutes wrapped in foil after cooking before carving. The standing time is very
important, as it completes the cooking process.
7. Ensure poultry is thoroughly cooked before eating. Whole poultry is completely cooked when the
juices run clear from the inside thigh when it is pierced with a sharp knife. Poultry portions should
be pierced with a sharp knife through the thickest part to ensure that the juices are clear and the
flesh is firm.
Poultry
Chicken
Whole
Breast(boned)
Portions
Turkey
Whole
NOTE: The above times should be regarded only as a guide. Allow for differences in individual tastes
and preferences.
The times may vary due to the shape and composition of the food.
FISH
1. Arrange fish in a large shallow non-metallic dish or casserole.
2. Cover with pierced microwave plastic film or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the cooking chart (below). Flakes of butter can be added to
the fish if desired.
5. Let STAND as directed in the cooking chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked. The fish should be opaque
and flake easily.
FRESH FISH COOKING CHART
Microwave
Fish
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout, Cleaned
and Prepared
Salmon Steaks
POULTRY COOKING CHART
Microwave power
8
8
8
8
Cooking Time
power
per pound
HIGH
5~7 minutes
HIGH
5~7 minutes
HIGH
6~8 minutes
HIGH
6~8 minutes
- 18 -
Cooking Time per pound
12~14 minutes
10~12 minutes
11~13 minutes
13~15 minutes
Method
Add 15~30 ml (1-2 tbsp.)
—
—
Add 15~30 ml (1-2 tbsp.)
Standing
Time
2-3 minutes
3-4 minutes
3-4 minutes
3-4 minutes
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