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Grilled Vegetables with Fillet of Beef
Portions:
Preparation time: approx. 25 minutes
Cooking time:
Ingredients:
250 – 350 g
1 – 2 tbsp.
1
4 – 6
1
1
Seasoning:
1 glass
Preparation:
1. Peel the garlic and squeeze through the garlic press.
2. Wash the courgette and pepper and dice.
3. Clean the mushrooms and chop them into slices.
4. Wash the meat, dry with kitchen towel and dice.
5. Place all the ingredients into a pot and mix together with a little oil and the herbs.
6. Place the mixture of vegetables and meat into the grill basket and insert it into the
device. If you wish, pour a glass of water into the bowl to provide a little more mois-
ture in the device.
7. Set the cooking temperature to approx. 170 – 185°C.
8. Set the cooking time to approximately 20 - 30 minutes.
9. The cooking time may vary depending on the size of the pieces of meat and vege-
tables. Adjust the cooking temperature and cooking time accordingly if necessary.
Tips
Vary the vegetables. But make sure you choose vegetable types that have
suffi cient moisture in them. Otherwise the vegetables could become too dry
during the cooking process.
Also try different types of meat. Here you should also make sure that you do
not choose meat that is too dry.
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2
approx. 20 – 30 minutes
Beef fi llet
Olive oil
Garlic clove
Medium-sized mushrooms
Courgette
Pepper
Salt, pepper, herbs to taste.
Water to taste
35
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14.03.2018 09:07:58
14.03.2018 09:07:58

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