Massage Levels & Massage Times - BLACKROLL FASCIA GUN Mode D'emploi

Massage levels & massage times
Adjust the level and duration of your massage as needed. You can adjust the massage
mode and duration to suit your needs.
Level 1
Relax Mode
Level 2
Post Exercise
Mode
Level 3
Pre Exercise
Mode
Level 4
Pro Mode
20 Hz; 1200r/min (3-4 minutes per body area)
Relax Mode uses a very low vibration frequency. It is ideal for relaxa-
tion and regeneration. Perfect for recovery or before going to bed.
Always use low intensity pressure for this level.
28.3 Hz; 1700r/min (2-3 minutes per body area)
The second level, Post Exercise Mode, is ideal for cooling down and
preventing muscle soreness after an intense training session. The
vibration can improve circulation and desensitise painful areas. This
helps with your recovery.
45 Hz; 2700r/min (30 seconds - 2 minutes per body area)
The Pre Exercise Mode is designed to prepare you for exercise. This
frequency improves circulation, tissue fluid flow and tissue quality.
It means you gain increased mobility without decreasing your per-
formance. The risk of injury can be reduced.
53.3 Hz; 3200r/min (30 - 60 seconds per body area)
Not for sensitive people. Pro Mode is very intense and can be used
for large muscle groups such as the thighs or glutes. Use Pro Mode
before training or competition.
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