Computer Instructions; Functions - Christopeit Sport CX 6 VR Notice De Montage Et D'utilisation

Computer instructions for CX 6 VR

FUNCTIONS

SCAN : Alternates between WATTS/CALORIES
and RPM/SPEED
6seconds per display
RPM : 0~15~999
SPEED : 0.0~99.9 km/h
TIME : 00:00~99:59.
DISTANCE : 0.00~99.99 km
CALORIES : 0~999 kcal
WATTS : 0~999 watts
WATTS :10~350
HEART-SYMBOL : flashes (only by using pulse measurement)
PULSE : P~30~240 max. value is available.
MANUAL : 1~24 level
PROGRAM : P1~P12 (exercise profiles)
PERSONAL : U1~U4
H.R.C : 55%, 75%, 90%, IND (Target H.R.C.)
RANDOM : U1~U4
USER DATA : U0 ~U4 (U1 ~ U4 memorized user data)
KEYS
1. Enter -key : Press key to select function and confirm setting value.
If press key for 2 seconds get back start modus to select User Input of User
Data (Sex/Age/Height Weight)
2. +/- -Turn-key : Increase or decrease the pre setting values.
3. START/STOP -key: Starts or Stops the programs.
4. RECOVERY -key : Fitness-Test with automatically evaluate your fitness
level (F1-F6)
5. QUICK START -key : Starts manually program directly
6. RESET –key: Press this key to get back to start modus to select program
If press key for 2 seconds get back start modus to select User
Input of User Data (Sex/Age/Height Weight)
DISPLAYS
1. Time: Displays minutes and seconds. The computer count up if no
time was pre-entered. If pre-entered time with +/- turn-key, the value counts
down. After reach value 0:00 a signal sounds for end of exercising.
All manuals and user guides at all-guides.com
2. Distance: Displays kilo meters. The computer count up if no
distance was pre-entered. If pre-entered distance with +/- turn-key, the value
counts down. After reach value 0:00 a signal sounds for end of exercising.
3. RPM: Displays the current pedal turns per minute.
4. WATT: Displays the current power in watts during exercising.(Level & RPM)
5. SPEED: Displays the speed with kilo meters per hour.
6. CALORIES: Displays the kilocalories of exercising.
7. PULSE: Displays heart beat per minute (H.R.C.) during the exercising by
using Hand pulse measurement or pulse belt.
START
Put the AC adapter into wall power and connect the AC adapter plug with
item.
The Computer starts with a mall sound and displays start menu.
HANDLING
1) At start menu you can select user and put in user data (Sex/Age/Height
Weight) by using turn-key and confirm data by press Enter key.
2) Select program of Manual- ; Program- ( P1-P12 Pre-set Profiles); Watt-;
Personal-; HRC- and Random-program) with +/- turn-key and confirm with
Enter-key.
3) If the program is entered you can select at Program one exercise program
from P1-P12, and at H.R.C. one H.R.C. program of 55%; 75%; 90% or target
by using +/-turn-key and confirm with Enter-key.
After that you can pre-set data like of TIME / DISTANCE / CALORIES /
PULSE / WATTS depend of selected program. Use +/- turn-key to adjust
the value and confirm with Enter-key.
4) START/STOP-key press to start with exercising.
PROGRAMS
1) MANUAL -program
Einstellung des Widerstandes während des Trainings möglich. Wider-
standsstufe
anhand der Balkenanzeige auf dem Display ablesbar,(1-24)
Einstellung der Trainingsparameter ZEIT / ENTFERNUNG / KALORIEN /
PULS möglich.
Mit der Taste START/STOP beginnen und stoppen Sie das manuelle Pro-
gramm.
2) PROGRAM (P1-P12)
12 automatically Exercise programs with different Profiles (P1~P12).
During the exercising you can adjust the resistance into higher or lower level
Pres-settings of Time / Distance / Calories and Pulse is possible.
3) WATT (independent Watt-program)
Pre-setting of Watt value with +/- turn -key. Display starts at „100".
Possibility to adjust Watt in 5Watt load steps from 10-350Watt. Have you
pre-set a Watt value the resistance will adjust automatically in regard to
the RPM. (If you exercise slowly the resistance will become harder, if you
exercise with higher speed the resistance will adjust lower according to the
Watt you pre-set.)
4) PERSONAL (U0-U4)
Create your own exercise profile. At User programs you can adjust the
level of every individual segment by yourself. Use +/- turn-key to adjust the
resistance level and confirm with Enter -key. The Programs U1-U4 will keep
the data saved for future.
U 0 can be set same as U1-U4 but cannot be saved.
5) H.R.C (heart rate control programs)
Programs to control you heart frequency. Select you own target heart rate
and choose one of pre-set programs of 55%, 75%, 90% or target heart rate.
With help of the pre-entered User data of AGE you ensure that your target
heart rate is set correctly. The PULS display will flash when you reached the
target heart rate according to the program you have selected.
1) 55% -- DIÄT-PROGRAM
2) 75% -- HEALTH-PROGRAM
3) 90% -- SPORTS-PROGRAM
4) TARGET—user set target heart rate
During the exercising you cannot adjust the resistance into higher or lower
level.
23